How to avoid cough.

Here are some useful tips to prevent cough by boosting your immunity and adopting healthy habits:

 1. Boost Your Immunity Improve Your Diet: 

 Eat vitamin C-rich fruits like oranges and lemons. Drink turmeric milk as it has antiseptic properties. Consume ginger and honey regularly.

 Use Natural Herbs: 

 Chew basil leaves (tulsi). Drink giloy juice or herbal decoctions (kadha).

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 2. Maintain Hygiene Wash Your Hands: Wear a Mask: 

Wear a mask in public places to avoid pollution and infections. ---

 3. Stay Hydrated Drink warm water to keep your throat clear. --- 

 4. Protect Against Cold and Allergies Wear warm clothes during cold weather. Avoid consuming very cold water or food items. Stay away from dust, pollen, or smoke if you are allergic to them. ---

 5. Regular Exercise and Yoga Practice breathing exercises like Anulom-Vilom and Kapalbhati to strengthen your lungs. Regular physical exercise improves overall immunity. --- 

 6. Home Remedies Herbal Decoction (Kadha):

 Prepare a kadha using basil, ginger, black pepper, honey, and turmeric and drink it. Steam Inhalation: Inhale steam by adding carom seeds (ajwain) to boiling water. It soothes throat irritation and provides relief from cough. --- 

 7. Use Medicines Wisely Take cough syrups or medicines as advised by a doctor if needed. If coughing persists frequently, consult a doctor for a throat examination. --- By following these tips, you can effectively prevent cough and maintain good health.