Here are five tips to control sugar levels, which can show results in a week:
1. Improve Eating Habits:
- Consume foods with a low glycemic index (such as green vegetables, whole grains, fruits like apples and berries).
- Avoid sugary and processed foods.
2. Exercise:
- Exercise for at least 30 minutes daily, such as brisk walking, running, or cycling. It improves insulin sensitivity and helps regulate sugar levels.
3. Increase Water Intake:
- Drinking more water helps flush out excess sugar from the body. Increase your water intake throughout the day.
4. Reduce Stress:
- Stress can also raise sugar levels, so try practices like yoga, meditation, and deep breathing to reduce stress.
5. Get Enough Sleep:
- Adequate sleep (7-8 hours) improves metabolism and helps in controlling sugar levels.
By following these tips, you can manage sugar
levels effectively within a week.